As promised, I took my measurements this morning. These numbers will serve as a baseline for the next 12 months. (I haven’t found an “ideal” BMR – I don’t think there is one – but I will continue to track this in the coming weeks.)
I will be taking measurements once a week at the same time (in the morning before breakfast) to try to keep the data consistent.
At certain milestones, I will post charts of how I am performing versus target on key measurements. I will also be doing some experiments with exercises and foods to see which are most effective at moving the numbers.
Happy New Year, everyone!
|Weight (kg)||60.0||67.0||Lose 7kg|
|Fat%||20.0||22.2||Lose 2.2 %|
|Muscle%||33.0||31.3||Increase by 1.7%|
|Body Age||37.0||45.0||Lose 8 years|